Hanging Punching Bag In Basement How To Hang A Punching Bag In The Basement?

How to hang a punching bag in the basement? - hanging punching bag in basement

So today I have an old punching bag of garage sale of someone, and no chains, cables or docking station that he comes from. How can I hang? It feels like it's about 120 pounds, is big and has 4 links in the metal triangle at the top is for hanging. My basement has wooden beams, reveals all about 1 foot apart, each about 1 and a half inches wide. I plan stands and strings (buy or string) to. So, what I buy and how do I get? Should I chains?